یک قطعه انگلیسی

do not go after the past
nor lose yourself in the future
for the past no longer exists
and the future is not yet here
by looking deeply at things just as they are
in this moment - here and now
the seeker lives calmly and freely
you should be attentive today
for waiting until tomorrow is too late
death can come and take us by surprise
how can we gainsay it ?
the one who knows
how to live attentively
night and day
is the one who knows
the best way to be independent